Hey guys really sorry about the delay in posting, I'm currently in the process of moving houses so I've been really busy.
But I'm back so lets get back to talking about stuff we love, CROSSFIT! And all things that CrossFit encompasses, because as most of you know CrossFit is more then just a fitness, its Nutrition as well. Now I am no expert in the field of nutrition by any means, but I do feel like I am pretty educated in the area of Supplementation. I swear by it, by this I mean the right products for the right person can be the missing link in their dietary plan. Not every one needs the same products, but I do feel that at least one or two nutritional supplements can be the catalyst to throw a struggling athlete over the plateau they have been stuck on. The product company I strongly endorse is Advocare, they have incredible products and best of all they are honest about what goes into them! They make sure every single product they ship out is scrutinized by an independent quality assurance company name Informed Choice, so you know that you are getting the purest products on the market!
These are the Products I recommend for Crossfitters
First, Post Workout Recovery. This is a protein shake that contains many amino acids as well as vitamins that you wont find in other protein drinks.
Next Omega Plex, This is the fish oil supplement that contains all the necessary DHA that Crossfiters need to carry themselves through the day.
Another great product is Spark, this is an energy drink that contains vitamins and minerals that gives you the kick in the pants to wake you up and carry you through a tough WOD or get you through a long days work.
Finally is Argenine Extreme which is an amino acid supplement that is cetered around the Branch Chain Amino Acid L-Argenine which is key in muscle recovery and muscle growth.
For more information check out our website at https://www.advocare.com/130332213/Products/default.aspx
other products to look at
Nighttime Recovery
Mass Impact
Muscle Strength
Muscle Fuel
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